Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular ...
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The legendary strongman earned a big win before retiring.Written by Chris Colucci Last updated on August 21, 2023The 2023 Shaw Classic, which took place August 19-20 in Loveland, CO, was notable not ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are ...
He is a 1,000-plus pound squatter after all.Written by Roger Lockridge Last updated on August 21, 2023Many lifters that squat in the gym don’t simply want to “train their legs,” they want to get ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got ...
The Mutant is looking to capture the title in his third appearance.Written by Roger Lockridge Last updated on August 25, 2023International Federation of Bodybuilding and Fitness (IFBB) Pro League ...
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...
