Underdown extended her own deadlift World Record.Written by Chris Colucci Last updated on September 5, 2023In 2021, Lucy Underdown set a record by becoming the first woman to deadlift 300 kilograms ...
Sharing some of my tips for beating afternoon slumps and making it through the day with full energy! Of course, this is not medical advice. If you struggle with low energy, talk to your doctor. If ...
Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ...
The 2023 Tampa Pro champ is locked in for Orlando.Written by Roger Lockridge Last updated on September 1, 2023Winning the 2023 Tampa Pro in early August earned Hunter Labrada a qualification to ...
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice ...
Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each ...
Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I ...
This enchilada recipe is cheesy, and comforting, and makes a delicious casserole to take to anyone who just had a baby, or needs a little pick-me-up. They’re also perfect to freeze and push ahead ...
Her World Record deadlift led to a World Record total.Written by Roger Lockridge Last updated on August 30, 202352-kilogram powerlifter Joya Khairallah had a big day at the 2023 International ...
We receive free products and receive commissions through our links. See disclosures page.If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training ...
