Friday Faves 9.15 – The Fitnessista

Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could ...

WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day

After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a ...

Pvolve review and if it’s worth it

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I have an eye doc appointment and am ...

Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream

Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, ...

Integrative Health Practitioner Level Two certification review

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, ...

The Best Weighted Vest of 2023, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t ...

Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time

Browner continues to showcase his dominant pulling.Written by Chris Colucci Last updated on September 11, 2023Jamal Browner has made a name for himself as a powerlifter collecting competitive ...

Is Pilates Good for Weight Loss?

Is Pilates good for weight loss? I’m breaking it all down in today’s post! Hi hi! How are you? I hope you had an amazing weekend! The Pilot worked all weekend, so the girls and I met up with ...

How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance

Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches ...

The Best Home Gym Flooring Options of 2023

We receive free products and receive commissions through our links. See disclosures page.Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your ...