August Book Recap – The Fitnessista

 Sharing the books I read in August and if I’d recommend adding them to your collection! Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to ...

The 2024 CrossFit Games Are Officially Coming to Texas

For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, ...

Powerlifting Records: How to Compare Your Lifts to the All-Time Greats

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a ...

Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia

The four-time Mr. Olympia put his hamstrings to the test during an epic leg day. Written by Stephen Sheehan, CPT Last updated on September 19, 2023In search of his fifth straight Mr. Olympia ...

How to get back in shape

Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or injury. Hi hi! How are you? I hope that you’re having a wonderful morning. Thank ...

The Best Pull-Up Bar for Your Home Gym in 2023

We receive free products and receive commissions through our links. See disclosures page.If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a ...

The Best Pea Protein Powder of 2023, According to a Registered Dietitian

We receive free products and receive commissions through our links. See disclosures page.Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a ...

Fall Wardrobe Essentials – The Fitnessista

Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I hope you’re having a great morning so far! I’m subbing a class at the gym and ...

Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and ...

Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?

Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively simple, but managing macronutrients ...