Health & Fitness

Eleiko Sport is Now Making Cable Machines

Eleiko Sport is Now Making Cable Machines

Respected manufacturer raises the bar with new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be associated with producing top-of-the-line squat ...

REP Double Black Diamond Power Bar Review (2023)

REP Double Black Diamond Power Bar Review (2023)

We receive free products and receive commissions through our links. See disclosures page.REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company ...

Hydrow Wave Review (2023)

Hydrow Wave Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Through my years of personal training and coaching, I’ve trained clients using different rowers like the ...

how to stress less this holiday season

how to stress less this holiday season

Writing this post mostly for myself lol.  Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often ...

2023 Holiday Gift Guide for Her

2023 Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, ...

2023 Amateur Olympia Results – Breaking Muscle

2023 Amateur Olympia Results – Breaking Muscle

Joe Weider’s Olympia Fitness & Performance Weekend kicked off in Orlando, FL with bodybuilders across multiple divisions trying to convince a set of judges that they deserve to compete at the ...

Ritual Vitamins Review (2023)

Ritual Vitamins Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple ...

Honey-Dijon Roasted Root Vegetables

Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in ...

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