Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? So happy you liked the chicken salad recipe! So for today, let’s talk about this thing. A long ...
Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back ...
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in ...
We receive free products and receive commissions through our links. See disclosures page.As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential ...
The former Fitness Olympia champion faces a long recovery.Written by Stephen Sheehan, CPT Last updated on November 16, 2023After winning the first of two scored rounds in her division, Missy ...
Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: – Her *many lives* and her amazing background and story – Immune system tips as we head into ...
We receive free products and receive commissions through our links. See disclosures page.From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to ...
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through ...
The Nigerian Lion goes from bronze to goldWritten by Stephen Sheehan, CPT Last updated on November 14, 2023Although his trip to Orlando, FL didn’t result in a first-place finish, Samson Dauda still ...
We receive free products and receive commissions through our links. See disclosures page.Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength training ...
