Friday Faves 1.26 – The Fitnessista

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February ...

TRX and Kettlebell Circuit workout

Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) ...

The Fitnessista podcast

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this ...

Hair Tissue Mineral Analysis (HTMA) Test review and my results

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout ...

Honey Balsamic Dressing (healthy) – The Fitnessista

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an ...

Friday Faves 1.19 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to ...

Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, ...

149: my 2024 fitness and wellness predictions

Sharing my fitness and wellness predictions for the new year.  Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for ...

At-home IgG Food Sensitivity Test Review (and my results)

Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m ...

Digital detox tips and how to reduce screen time

Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible.  Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some ...