10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of ...

What to look for in a protein bar

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I ...

How I Ditched Wine Culture

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend ...

How to recover from mom burnout

Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a few things for Fit Team. If you ...

Oliveda F59 Corrective Face Serum review

aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda ...

5.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and ...

What to track to improve biological age

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a ...

What I did wrong, and what I’d do again [in my health journey]

Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to ...

How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day ...

5.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have ...