If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid ...
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what ...
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! ...
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun ...
Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I ...
Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here. Hi friends! Happy Monday! I hope ...
Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have ...
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of Seed – The importance of the vaginal ...
Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! I’ll ...
Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here. Hey friends! How’s the morning going so far? Just a ...
