11.8 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...

175: Reducing your biological age with Chris Mirabile

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What ...

Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this:  they get so angry and frustrated with themselves that they create this huge list of ...

Books I’ve read lately – The Fitnessista

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but ...

2 Moves for Neck Tension Pain Relief

It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

Reimagining Health Summit Recap and What I Learned

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day ...

Healthy Thanksgiving Recipes for Sweet Potatoes

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving ...

11.1 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and ...

Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag

It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...

The Truth About Generic Affirmations and How to Make Them Work

Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world. We are ...